Prevent Snoring

Snoring can have many causes. An unhealthy life style induces snoring. The following unhealthy habits and problems exacerbate your snoring problem:

• Smoking
• Alcohol and sedatives
• Obesity
• Sleeping on your back
• Restricted nasal passage
• Over-sized tonsils

For physical problems like over-sized tonsils, a restricted nasal passage or other obstructions to your breathing, we recommend that you consult your doctor.

Snoring and Your Health

A healthy lifestyle helps reduce snoring. You can take the following measures to live a more healthy life:

• Stop smoking
• Limit your alcohol intake
• Avoid using sedatives
• Exercise regularly
• Eat a moderate, varied and healthy diet
• Watch your weight. Your Body Mass Index (BMI) will give you a good indication.

The Snoozer® has a proven anti-snoring action and improves your health.